Some beneficial aspects of Embodiment

• Learn new and creative ways to loosen tensions, release stress and re-vitalise yourself
• Dance and move freely in a supportive and non- judgmental space
• Promote fitness and well being
• Dance freely without the need to learn steps or complicated moves.
• Learn ways to express yourself in movement
• Take it at your own pace
• Explore new and creative ways to integrate body, mind and soul
• Learn to relax your mind and move deeper into yourself
• Increase emotional and physical well being.
• Encourage embodiment and expression
• Integrate physicality, emotions and thought processes
• Have fun and explore your creativity in movement
• Re-connect with yourself and others in a clear and supportive space.
• Encourage relaxation and meditation
• Dance and move to music from around the world.
• Dance to live drumming*