Ecstatic Dance and Movement Meditation

About Embodiment

The practice is a chance to dance, an opportunity to move freely, to embody, to express and to release in free movement and awareness.

Through music and facilitations you are invited into authentic movement.

In the dance we explore the vast landscape of ourselves in movement in relation to self, others and the wider group.

The foundations of the practice are based on straightforward, simple principles:

• Everyone has the potential for healing, integration and wholeness
• The body holds many gifts and much wisdom
• Everyone has their own unique, authentic dance
• Everything changes
•  Movement can be an alchemist of the soul

Through learning to reconnect with our body, inviting breathe, intention, awareness and the alchemy of movement, we are inviting acceptance, expression, release, transformation and integration.

For more information see 'FAQs'

'Learning to walk set you free. Learning to dance gives you the greatest freedom of all: to express with your whole self the person you are.'

Melissa Hayden