DONT WORRY BE HAPPY

Life  throws a lot of things at you and this layoff is gong to test your patentience to the limit there is always some one to talk to so talk if your feeling down tell someone your family  your friends even your g.p. but dont let things get in on your head if you feel you cant talk to people you know then contact the peopple below

What ever you are going through, whether you think it is big or small, you don't have to bottle it up.

At Samaritans we offer confidential, non-judgemental support 24 hours a day.

Phone: 1850 60 90 90

Email: jo@samaritans.org

Visit Us: 112 Marlborough Street, Dublin 1 - 10.00 am - 9.00 pm, 7 days a week.