Fitness and Exercise
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It is estimated that 6 out of 10 adults in Ireland are not taking enough exercise to remain healthy. Exercise and physical activity is very important for keeping a healthy heart and blood pressure, as well as not smoking, eating healthy and managing cholesterol levels. Exercise can also help reduce stress. It is recommended that every adult should partake in at least 30 minutes of moderate exercise every day. This can be in the simple form of walking, jogging cycling or playing sports. Some easy tips for exercising could be, walking to work/school instead of driving, or even, parking further away from work or getting off the bus a few stops early.
Links and Resources
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Active For All Ages
People mainly think that exercise is a great way of keeping physically fit and healthy, as well as staying in shape. However, there are a lot more benefits to keeping fit. Exercise is a great way...more » -
Sports Related Injuries
A sports injury is any injury or condition that prohibits you from taking part in your regular sport, fitness or recreational activity. The injury may or may not have occured... more » -
National Consumer Agency
If you are considering joining a gym, the National Consumer Agency has some information on your consumer rights and gym contracts...more »
